What does “wellness” mean to you?
Wellness isn’t one size fits all. For us, it is treating our bodies how they deserve to be treated, and we mean that in an emotional and physical way. Embracing wellness has been a balance of regular therapy, exercise that we enjoy, proper nutrition, and also letting loose and having fun.
You believe in balance. Any advice for staying balanced in a city like New York?
We live in an “all or nothing” city. It’s important not to be too rigid with yourself. That’s how we’ve personally found balance. Avoid setting rules, limits, and quotas around being healthy and working out. It will come a lot more naturally, and you’ll find balance a lot more easily. You might even enjoy yourself.
It’s summer — any tips for staying healthy?
This sounds so simple, but walk as much as you can. We love popping on a podcast or audiobook and getting our steps in. Think of those cold winter months and that should be enough to light a fire under you.